Health Benefits Of Salt Water Pools
A salt water pool is more than just a relaxing place to take a dip. Salt water pools also offer numerous health benefits that range from soothing your skin to decreasing your stress levels. Although salt water pools do need some chlorine to sanitize and disinfect the water, they are perfect for those who are looking for something different than the average swimming pool. Salt water pools offer five health benefits:
- Great for the Skin
Chlorine can leave our skin dry and itchy after a swim. Alternatively, salt water is actually good for the skin. It can leave your skin feeling smoother and softer, and studies have been done that prove how salt water can help with skin disorders like eczema, acne and psoriasis. Salt water also acts as a natural moisturizer and exfoliator, increasing our skin’s ability to retain moisture.
- Anti-Stress Properties
The more stressed we are, the less our bodies are able to function properly. Salt water helps promote our body’s natural relaxation process leaving us feeling refreshed after each swim.
- Alternative to the gym
Exercise is important to our overall health. A salt water pool allows us to workout in a more relaxed setting than that offered by a traditional gym. Swimming is a great workout because you’re resisting the flow of the water with every stroke, making your body work harder than it would if you were simply exercising using a piece of gym equipment, like a treadmill or elliptical machine. Swimming in a salt water pool also helps you concentrate on your breathing (you don’t have a choice, you can’t breathe under water), which is something we tend to forget to do when we’re trying to burn calories at the gym.
- Better on the Joints
Swimming in a salt water pool is better on the joints and muscles than a traditional chlorinated pool. Salt water contains bromide, a mineral that helps relieve those everyday aches, pains and soreness we all feel deep within our joints and muscles. Furthermore, people who are recovering from an injury will find it easier to move within a salt water pool as the bromide helps their muscles and joints recover.
- No Side-Effects
Some people are sensitive to chlorine and have trouble breathing when they’re swimming in an over-chlorinated pool. Also, chlorine can make your eyes red and irritated from the chemicals within. However, salt water pools won’t leave your eyes red and your lungs irritated.